You know that sweet sodas and juices are bad for your teeth. In an attempt to take better care of your pearly whites, you started drinking flavored water instead. Though brands often advertise these products as being full of healthy vitamins and minerals, they can do a lot of damage to your smile. Read on to learn how flavored water can harm your teeth as well as what you can do to protect them from harm without giving these drinks up completely.
Enamel Erosion
Vitaminwater contains vitamins A, B6, B12, and C. For this reason, many consumers think it’s healthier than juices and soft drinks. Unfortunately, when vitamins A and C are consumed in large doses, this can lead to an assortment of issues, including vomiting. The acid in bile can lead to enamel erosion, which makes your teeth weaker. Studies have also shown that too much vitamin C on its own may cause erosion.
Tooth Decay
Since too much vitamin A and C can lead to vomiting which can lead to enamel erosion, this makes your teeth more susceptible to cavities. Flavored water also contains citric acid and high fructose corn syrup, two substances that can cause serious harm to the pearly whites when consumed in large quantities. Overconsuming these paired with enamel erosion is a recipe for tooth decay.
How to Minimize Dental Damage from Flavored Water
Though flavored water presents risks to your oral health, there are still ways for you to safely consume it without damaging your pearly whites, including:
- Moderation – Rather than drinking flavored water all the time, only drink it on occasion to lessen the negative impacts it has on your oral health.
- Use a straw – By drinking your beverage through a straw instead of directly from a glass or bottle, you can decrease the amount of contact it has with your teeth and lower your chances of decay.
- Avoid swishing – If you switch flavored water around in your mouth, it will coat your teeth in harmful substances. Avoid doing this to lessen dental damage.
Flavored water may be tasty and full of vitamins, but it can do more harm than good if you aren’t careful. Make sure to follow the above tips to keep in from harming your teeth so you can keep your smile healthy and radiant for years to come!
About the Author
At Plush Dentistry, the highly-qualified team of oral health professionals does whatever they can to ensure that patients feel comfortable and well cared for from the moment they enter their office. They administer a range of oral health services, including family dentistry to keep your loved ones’ smiles as lovely as ever. Are you interested in setting up an appointment or do you want more information on how flavored water can impact your smile? If so, visit Plush Dentistry’s website or call their office at (469) 850-0786.