{"id":211,"date":"2022-07-21T13:44:00","date_gmt":"2022-07-21T13:44:00","guid":{"rendered":"https:\/\/www.plushdentistry.com\/blog\/?p=211"},"modified":"2022-08-13T01:45:52","modified_gmt":"2022-08-13T01:45:52","slug":"is-getting-outside-good-for-your-oral-health-in-frisco","status":"publish","type":"post","link":"https:\/\/www.plushdentistry.com\/blog\/2022\/07\/21\/is-getting-outside-good-for-your-oral-health-in-frisco\/","title":{"rendered":"So, Getting Outside is Good for Your Dental Health?"},"content":{"rendered":"\n
\"Smiling<\/a><\/figure><\/div>\n\n\n\n

Strengthening dental health doesn\u2019t always have to mean brushing your teeth or seeing your dentist. Did you know there are other, more entertaining ways to help your smile<\/a>? One perfect example is going outside! That\u2019s right, taking in the Great Outdoors is enough to make your teeth healthier. No bland rituals or costly treatments, just breathing in fresh air from the open sky. To learn more, here\u2019s a summary of the outdoors\u2019 positive effect on oral health from Frisco dentists.<\/p>\n\n\n\n\n\n\n\n

Why Does Being Outside Help Oral Health?<\/h2>\n\n\n\n

Being outside boosts your oral health because it increases your sun exposure. More specifically, it exposes you to sunlight that helps your body produce vitamin D.<\/p>\n\n\n\n

As it happens, vitamin D has several great benefits for oral health. Consider the three below:<\/p>\n\n\n\n

It Protects You Against Tooth Decay<\/h3>\n\n\n\n

Several studies suggest a positive connection between vitamin D and tooth decay prevention. This fact may be due to how dentin has \u2018guardian\u2019 cells that only repair damaged dentin when the vitamin is present. In any event, it\u2019s been shown that the substance can lower the risk of tooth decay by 50%.<\/p>\n\n\n\n

It Supports Your Immune System<\/h3>\n\n\n\n

Vitamin D also plays a role in managing your immune system. In particular, it helps control how and which immune cells are formed. As a result, it can regulate and balance your immunity response to protect you from harmful microbes \u2014 germs, bacteria, infections, etc.<\/p>\n\n\n\n

It Absorbs Calcium<\/h3>\n\n\n\n

Calcium can only be absorbed by the body thanks to vitamin D. In other words, you only get its effects when enough of said vitamin is in your system. When your vitamin D levels are low, you won\u2019t be able to digest the calcium needed to protect and repair damaged teeth.<\/p>\n\n\n\n

If you can, try staying outside for at least an hour or two; that\u2019ll give you a great serving of vitamin D.<\/p>\n\n\n\n

Other Ways to Boost Your Vitamin D<\/h2>\n\n\n\n

If it\u2019s a rainy day or you\u2019re just unable to get outside, there are other ways to boost your vitamin D levels. Consider eating one or more of the following foods:<\/p>\n\n\n\n